Tai Chi Qigong Eastern Suburbs Sydney

Tai Chi for health; integration of body alignment and posture; healing; therapy; re-balancing; coordination; visualisation; contemplation; awareness; meditation and relaxation; for corporate or private individuals or groups in Centennial Park, Maroubra, Coogee and the eastern suburbs of Sydney,

Tai-Chi is suitable for women and men of all ages and fitness levels. It is the right time to strengthen the immune system and to build a stronger response to outside potentially harmful environmental enemies.

Form your own small groups at a time and location that suits or join in a public class in Centennial Park Coogee or Maroubra.

There is ample space in the park and large groups are sub-divided into smaller groups for more
personalised instruction by our experienced team of instructors.

WHEN:
Tai Chi Term 3 – 2026
Saturdays from 25th July 8.30am – 9.30am (beginners)
8.30am – 10.30am ( Intermediate/Advanced )

ALSO:
Tuesdays July 28th
8.30am – 10.30am (Intermediate)
By appointment only
VENUE: Grant Reserve Coogee

ALSO:
Thursdays from July 30th
8.30am – 10.30am (Intermediate/Advanced)
Tai-Chi/Qigong/push hands/weapons
(short and long stick/fan/straight sword/broadsword).
18 Buddha Hands Lohan Gung
White Crane Quick Fist (San Feng)
White Crane (Breathing Crane (Ba-Pu-Lien).
White Crane (Drinking Crane)

Public group beginner and intermediate tai-chi/taiji classes are held weekly in Centennial Park Saturday Mornings at 8.30am and on Tuesday mornings at 8.30am during Spring and Summer in Coogee.

Taichi classes and training includes the Yang Style short form, long form, exercises and push hands for intermediate or advanced students.

Facilitates and aids recovery from SDA, Parkinsons, Arthritis, RSI, joint, balance and muscle mobility. Combined with stillness, movement with meditation restores balance and muscle density.

Facilitates and aids recovery from SDA, Parkinsons, Arthritis, RSI, joint, balance and muscle mobility. Combined with stillness, movement with meditation restores balance and muscle density.

Joints are loosened, awareness and prioperception deepened, leading to a meaningful and possibilist life.

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