tai-chi eastern suburbs sydney

Tai Chi for health; integration of body alignment and posture; healing; therapy; re-balancing; co-ordination; visualisation; contemplation; awareness; meditation and relaxation; for corporate or private individuals or groups in Centennial Park, Maroubra and the eastern suburbs of Sydney.
Tai-Chi is suitable for women and men of all ages and fitness levels.

Form your own small groups at a time and location that suits or join in a public class in Centennial Park or Maroubra.

NEW 2019 beginners
tai chi class starts:-

Saturday February 2nd to Saturday 23rd March (eight classes)
Bookings essential - 8 consecutive classes
VENUE: Centennial Park Sydney on Saturday mornings at 8.30am

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or
Monday February 4th to Monday 23rd March (eight classes)
Bookings essential - 8 consecutive classes
VENUE: Grant Reserve Coogee on Monday evenings at 5.30pm

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You can attend either Saturday or Monday's class with your eight passes.

centennial park tai-chi

Public group beginner and intermediate tai-chi/taiji classes are held weekly in Centennial Park Saturday Mornings at 8.30am and on Monday evenings at 5.30pm during spring and Summer in Coogee.
Taichi classes and training includes the Yang Style short form, long form, exercises and push hands.

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self defence programs

For Private corporate, schools or group, we incorporate street awareness programmes, self defence classes and training in the eastern suburbs of Sydney, Centennial Park and surrounds.
Learn effective and practical methods to gain confidence and ward off even the biggest aggressor.

No style of martial arts is taught but we bring together the most effective methods of delivery.
Classes arranged in a convenient location to suit your time.

"Keep Safe" school self defence Coterminus programs and street awareness techniques in Sydney are tailored to each school's requirements. Ideal for year girls in year 8s, 9s and 10s.

meditation and energetics

Facilitates and aids recovery from SDA, Parkinsons, Arthritis, RSI, joint, balance and muscle mobility. Combined with stillness, movement with meditation restores balance and muscle density. Joints are loosened, awareness and prioperception ideepened, leading to a meaningful and purposeful life.