tai-chi east sydney

Tai Chi for health; integration of body alignment and posture; healing; therapy; re-balancing; co-ordination; visualisation; contemplation; awareness; meditation and relaxation; for corporate or private individuals or groups in Centennial Park, Maroubra and the eastern suburbs of Sydney.
Tai-Chi is suitable for women and men of all ages and fitness levels.

Form your own small groups at a time and location that suits or join in a public class in Centennial Park or Maroubra.

Term 2
tai chi class starts:-

Saturday 6th April 2019 to Saturday 25th May 2019 - 8 weeks
Bookings essential - 8 consecutive classes
VENUE: Labyrinth Dickens Drive Centennial Park
Saturday mornings at 8.30am

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centennial park tai-chi

Public group beginner and intermediate tai-chi/taiji classes are held weekly in Centennial Park Saturday Mornings at 8.30am and on Monday evenings at 5.30pm during spring and Summer in Coogee.

Taichi classes and training includes the Yang Style short form, long form, exercises and push hands.

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meditation and energetics

Facilitates and aids recovery from SDA, Parkinsons, Arthritis, RSI, joint, balance and muscle mobility. Combined with stillness, movement with meditation restores balance and muscle density.

Joints are loosened, awareness and prioperception deepened, leading to a meaningful and possibilist life.